Showing posts with label alternatives to antidepressants. Show all posts
Showing posts with label alternatives to antidepressants. Show all posts

Saturday, April 6, 2013

Magnesium glycinate cures depression

My short term memory problems, difficulties concentrating, slowed thinking, confusion, mental fatigue and trouble speaking have almost completely  disappeared since I went off of antidepressants and starting taking magnesium bis-glycinate 200 supplements.
As I said in my last blog, weaning off of prescription drugs was a slow process and it was an adjustment. However, my salvation during this whole process has been taking magnesium supplements. I have taken 200 mgs of magnesium once or twice a day for the last 3 months. I was able to purchase this CanPrev products from Nutraways on Lonsdale Avenue in North Vancouver and found this type of magnesium at Choices Market. Note the type of magnesium is critical to absorption.

As promised, I plan to write further blogs to provide you with the literature about antidepressants and natural alternatives. These blogs will come in time. In the meantime, be sure to read this short abstract published by the U.S. National Institute of Health. It will alert you to the reason depression is so widespread in North America. And you will learn that I am not alone in receiving substantial benefit from magnesium. http://www.ncbi.nlm.nih.gov/pubmed/16542786

Thursday, April 4, 2013

ANTIDEPRESSANTS CAUSED MY ZOMBIE STATE

This blog explains why I had a serious reaction to taking antidepressants as described in my last blog, the Wakeup Call.

When I researched the internet and reviewed my cocktail of drugs, I realized that taking three drugs for depression at one time could cause serious problems.  I was taking Prozac and Trazodone at the same time. I was also taking clonazepam at bedtime for sleep. Although I did not realize it at the time this was the drug I needed to calm me from the side effects of the antidepressants.

The literature stated that there is a serious drug interaction between Trazodone and Prozac. http://www.drugs.com/drug-interactions/prozac-with-trazodone-1115-648-2228-0.html

The doctors and the pharmacists I have talked to seem to know this but they don’t really believe it. I have interviewed many pharmacists since I decided to gather information about antidepressants. Unfortunately, it seems rather common place to prescribe both of these drugs together.
There seems to be a lack of awareness of the effect of serotonin syndrome.  This condition occurs when there is too much of the neurotransmitter serotonin and in its most serious form it can lead to death. (Coincidentally, one of the treatments for this condition is taking a sedative like clonazepam so I guess it was lucky that I was taking this medication at the same time). Some of the symptoms of this syndrome which I have experienced include confusion, hypomania (slow thinking), tremor, muscle spasms, uncoordinated movement, high heart rate and high blood pressure.

As I have written in my previous blogs, I have almost stopped taking all antidepressants. Now I only take one quarter of the previous dose of trazodone and I plan to stop it completely soon.  With my oldest sister being critically ill, I have continued this drug as a crutch to deal with a high stress level and to help me sleep at night. I was originally prescribed this drug by the University of British Columbia Sleep Clinic to control periodic limb movement which affects my sleep at night.
In the last week, though I have been able to get back to playing tennis and I probably don’t need the drug to sleep at night.  I have also stopped taking the low dose of clonazepam which helped me to get to sleep quickly.

Getting off antidepressants after about 15 years has been a challenge! I have gone through withdrawal. I have felt moody, unwell, muscle pain, experienced panic reactions and had some trouble sleeping. I gradually stopped taking the medication over a few months. I had to set my own schedule because this is not something that any doctor was recommending.

Natural alternatives such as magnesium, and vitamin B6 are helping me to prevent depression. I am able to experience my emotions rather than just feeling numb. I have escaped the zombie state and I am thrilled!